BREATH WORK
Breathwork is a breathing technique that is said to cleanse, purify and harmonize the mind, body and spirit. It is a tool for inner work using full, conscious, connected breathing and a technique that can provide resolution and clearing of issues, patterns and beliefs on a cellular level.
Breathwork is a profoundly effective breathing technique and therapeutic process that
– activates the body’s natural healing,
-promotes self-exploration and self-awareness
-offers a path to conscious personal transformation
Breathwork is an intelligent and precise life tool that can:
-release stress,
-anxiety and depression
-shift unhelpful beliefs and entrenched habits and behaviour patterns
-heal life hurts and traumas such as birth, loss, death and suffering
-support confident, conscious choice in the decision-making process
-break through our entrenched emotional blocks in order to navigate change and embrace our full potential
-improve self-awareness and the ability to re-program behaviours for greater presence and joy in life
Interested in having a 1:1 breathwork session? Send us an email by clicking below