Breathwork is a breathing technique that is said to cleanse, purify and harmonize the mind, body and spirit. It is a tool for inner work using full, conscious, connected breathing and a technique that can provide resolution and clearing of issues, patterns and beliefs on a cellular level.

Breathwork is a profoundly effective breathing technique and therapeutic process that

Activates the body’s natural healing,
Promotes self-exploration and self-awareness
Offers a path to conscious personal transformation

Breathwork is an intelligent and precise life tool that can:

Release stress,
anxiety and depression
Shift unhelpful beliefs and entrenched habits and behaviour patterns
Heal life hurts and traumas such as birth, loss, death and suffering
Support confident, conscious choice in the decision-making process
Break through our entrenched emotional blocks in order to navigate change and embrace our full potential
Improve self-awareness and the ability to re-program behaviours for greater presence and joy in life

Interested in having a 1:1 breathwork session? Send us an email by clicking below



Breathwork is not ideal on a full stomach, so please refrain from eating heavy meals prior to the session. Ideally do not eat 1,5 hours before we begin.