BREATH WORK

Breathwork is a breathing technique that is said to cleanse, purify and harmonize the mind, body and spirit. It is a tool for inner work using full, conscious, connected breathing and a technique that can provide resolution and clearing of issues, patterns and beliefs on a cellular level.

Breathwork is a profoundly effective breathing technique and therapeutic process that

– activates the body’s natural healing,
-promotes self-exploration and self-awareness
-offers a path to conscious personal transformation

Breathwork is an intelligent and precise life tool that can:

-release stress,
-anxiety and depression
-shift unhelpful beliefs and entrenched habits and behaviour patterns
-heal life hurts and traumas such as birth, loss, death and suffering
-support confident, conscious choice in the decision-making process
-break through our entrenched emotional blocks in order to navigate change and embrace our full potential
-improve self-awareness and the ability to re-program behaviours for greater presence and joy in life

Interested in having a 1:1 breathwork session? Send us an email by clicking below

PLEASE NOTE:

– Breathwork is not ideal on a full stomach, so please refrain from eating heavy meals prior to the session. Ideally do not eat 1,5 hours before we begin.

– As this process can be physically and emotionally demanding, it is contraindicated for those who are pregnant, have severe hypertension or cardiovascular disease, asthma, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries and/or communicable diseases.